Tai Chi is a very low-impact form of martial arts that enhances balance, coordination, and flexibility, particularly as we age. The class is just $5. Classes are suitable for all fitness levels. Nameer Kirma of Good Spirit T’ai Chi Ch’uan will lead the class. Nameer has been practicing Tai Chi for over 20 years and has been teaching almost that long.
Our Health and Wellness Ministry will have Tai Chi at St. Francis on the following Wednesdays from 5:30-6:45 pm: September 22, October 13, November 3, and December 15.
We will also offer Tai Chi on the following Saturdays from 8-9:15 am: October 2 and 23, November 13, and December 4.
These fall classes will be outside in the parish courtyard.
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