Tai Chi at St. Francis

Tai Chi is a very low-impact form of martial arts that enhances balance, coordination, and flexibility, particularly as we age. The class is just $5. Classes are suitable for all fitness levels. Nameer Kirma of Good Spirit T’ai Chi Ch’uan will lead the class. Nameer has been practicing Tai Chi for over 20 years and has been teaching almost that long.

Our Health and Wellness Ministry will have Tai Chi at St. Francis on Wednesdays from 5:30-6:30 pm under the St. Francis of Assisi Church rotunda by the front parking lot. We encourage you to bring water and wear comfortable clothing and tennis shoes.

Email healthsfa@gmail.com if you have questions or want to be added to the mailing list.

Nameer Kirma